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Monday, December 10, 2012

Healthy Eating Habits!!


“Proper Nutrition” - Before other health goals can be tackled, what goes into your stomach is of utmost importance. Our digestive system is designed to break down food into two parts, the first part the body needs for maintenance, so it breaks it down and distributes as nutrients into the bloodstream, the other part, the body cannot digest and does not need so it is turned into waste and eliminated from the body

You should also note that majority of health problems, matters and diseases are as a result of malnutrition or inadequate diet. Junk foods are not the best option for your body system and so is overeating because you are further damaging your body, by giving it more stress and excessive overload which goes on to deplete your energy that could have been put to better use.

Poor nutrition can have a very injurious effect on our health, and tackling it can be the key towards providing solutions to common and basic health problems like;

· Malnutrition · Memory loss · Fatigue · Constipation · Dental problems · Diabetes · Kwashiorkor · Scurvy, etc.

Listed below are a few guidelines for planning a healthy diet, sticking with it and setting yourself up for success; 

  •  Make simple and easy changes in your diet and always have breakfast.
  •  Gradually make it an habit to eat well balanced meals.
  •  Take a lot of fibre, vitamins, and proteins preferably through meals not pills.
  •  Eat smaller portions during the day and avoid eating late at night, be moderate.
  •  Listen to your body system and limit your salt and sugar intake.
  •  Avoid processed foods, junk foods and salty snacks.
  •  Eat your vegetables fresh and avoid over-parboiling if you have to cook.
  •  Lastly, start slow, Rome was not built in a day, with time it becomes a part of you.


Wednesday, July 11, 2012

BRT Bus PALAVA!!

So there i was heading back to the Mainland from the Islands where i had gone to pay my little brother's allowance into his bank account. Well, ever since the BRT buses commenced operation in Lagos; i prefer boarding them to our original danfo(s) and molue(s). Anyway i bought a ticket, got on the bus and decided for the first time to sit at the front, i had no idea i was going to watch a real life movie. The bus was almost filled up when a fat heavy-duty woman came on board with her two friends, from the look of things and their bags; they were surely market women who had gone shopping for goods to take home and retail. You know, when you come on board, you give your ticket to the conductor who tears it into two and gives you back half, just in case something happens and you have to board another bus, or you get to the point where you have to submit your ticket for the other half of the trip. In most cases the Pilot/Driver is Male while the Conductor is Female. So the movie started like this;
The Pilot and the Conductor: back view after the fight..hehehe
Fat Woman: hands her ticket over to the conductor.

(And she is busy looking for where to sit as the bus was almost filled).

Female Conductor: Tears and hand it over, but while the woman was busy looking for a spot to sit and the conductor was calling on her and getting no response, she threw the ticket on the floor.

Another Passenger: Ha ha, why did you have to throw the ticket on the floor, she didn't hear you.

(By now the woman had gotten a seat and heard her ticket was thrown to the floor.)

Fat Woman: Why would you throw my ticket on the floor, i gave it to you in your hands so you have to give me back the same way.

Female Conductor: *Hisses* I was calling on you to have it but since you didn't respond, well be my guest and pick it up from the floor yourself or don't pick it, that's your business.

hmm, i just watched with interest as the drama unfolded and so did the Pilot who totally faced the steering and ignored their ranting.

Fat Woman: Chei, okay, you don't pick up my ticket, we shall see, you must pick it and give me by hand otherwise i won’t pick it.

Female Conductor: *Hisses again* Picks the ticket and flung it towards the fat woman to the seat beside hers.

Fat Woman: Looks at the conductor, takes her tickets and says it's not your fault.

Female Conductor: *Hisses again* and calls the fat woman 'ODE' in Yoruba language meaning *FOOL* and still eyeballs her.

Fat Woman: says Han Han, looks at her, got up from her seat, confronts her and challenge her for insulting her.


Female Conductor: Stands her ground and Locks the Fat woman's blouse threatening to tear it.

Me: Well, the battle began, *slapping, biting, scratching, head butting, tearing blowing* etc; all these mostly from the Fat woman. The Pilot also watched and so did every other person in the bus, until a male passenger who was still outside, came into the bus to settle the quarrel; the fat lady was asked to get down and got her ticket back with a shredded blouse.

My Opinion: I know you must be thinking by now, where's the video, well i did not dare bring out my phone to record the battle, but i got the crime scene photo for you readers (hehehe) though, as well as the back view of the Female Conductor. I don't support fighting in public for whatsoever reason but i think the Conductor got the beating for having a sharp mouth. It’s called customer service, and she should have been more polite in her dealings with the fat woman. The only thing that pained me is the fact that she still believed she was right after all was settled. A simple, am sorry ma, take your ticket would have sufficed. Or what do you think???



the conductor's back view

Wednesday, July 04, 2012

Are your certificates and talents all you need in life??

I will like to start this morning by giving you an illustration. Have you gone to a store to buy a desktop computer in the past. After paying for it, you were given the monitor, the keyboard and the CPU. But unknown to you, the CPU was just a casing with some components in it, and the hard disk drive is not readily available for use being empty, until you have an operating system installed on it, it will be unusable.

While the monitor and keyboard are essential parts of a computer set, you cannot maximize them unless your hard disk drive has a functional operating system running on it. In this case, the operating system is that thing that makes other accessories to function. In the same way in life, there are some things that you must have acquired, and you felt that they are enough to help you to fulfil the purpose and plan of God for your life. However, these things in themselves are not enough until some other things are acquired. Today, I want to show you these things that are not enough and also the things that make the things not enough to become enough.

A. Things that are not enough

1. Certificate(s) 2. Talent 3. Gifts 4. Desires 5. Vision 6. Salvation 7. Calling 8. Prayer & Fasting 9. Abilities 10. Availability

B. Things that make (A) above enough

1. Training 2. Skill 3. Drive 4. Strategies 5. Critical relationships 6. Relevant education & learning 7. Capacity 8. Courage 9. Consistency 10. Persistence 11. Wisdom 12. Character 13. Coaching 14. Long suffering 15. Endurance

Do not just settle for the things that are not enough in themselves which are the basis of the Christian life that we are all expected to possess. Out of these must grow other essentials, strive to add them to your life and it shall be well with you in Jesus' name.

Prayer: I receive the grace to recognize those things that I need to complement the essential possessions of my life to be complete in Jesus' name. Amen.

2 PETER 1:1-11